The 3 Best Kettlebell Exercises to Build Back and Biceps, According to a Master Trainer

We reached out to a master kettlebell trainer for advice on which back and biceps exercises to prioritize if you’re training with kettlebells. The answers were not what we expected.

If you’re bored going to the gym or training studio armed with a kettlebell and an outdated strength program, put aside the traditional bent-over rows and bicep curls for a moment. Certified personal trainer and Living.Fit master kettlebell trainer Mike Silverman shares three of his favorite kettlebell upper body exercises to build back and biceps muscle and strength.

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