As a gym goer, I’m always on the lookout for time-saving hacks that can elevate my workouts. So when I talked to a personal trainer about wanting to spend less …
Costantino Costa / Alamy Calisthenics is a form of strength training that uses a person’s body weight as resistance, often requiring little or no equipment. These calisthenics leg exercises help …
Embarking on a journey to reduce belly fat from the comfort of your own home is not only convenient, but also very effective. For my clients who struggle to fit …
Photo: @downunderchampionship Enjoy your morning chalk? Access additional exclusive interviews, analysis and stories with an Rx membership. Excitement for the Down Under Championships in Wollongong, Australia on December 1-3 is …
Combining effective muscle building exercises with fat burning routines is a game changer for my clients hoping to achieve a sculpted and lean physique. While there are dozens of effective …
With Thanksgiving just around the corner, it’s a good time to talk about turkey wings. No, not real turkey wings; we mean the arm sleeve that hangs on the back …
Embarking on a belly fat loss journey can be both exciting and challenging, especially for my clients who are new to fitness. A comprehensive 30-day plan that combines effective diet …
In the quest for effective fat loss, I see many clients focus solely on cardiovascular exercise and restrictive diets. However, incorporating strength training into your fitness routine can be a …
Losing a pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 study published …
If you’re looking to test out viral workouts and social media health trends, the 75 Hard Challenge might be on your radar. 75 Hard Challenge got its name for a …