5 foods cardiologists avoid on Thanksgiving and what they eat instead

5 foods cardiologists avoid on Thanksgiving and what they eat instead

Thanksgiving dinner can make your heart beat faster with the delight of seeing all the delicious roast turkey, sides and desserts. But what does a picnic—with all its fat, salt, …

Read more

The perfect workout after Thanksgiving. 10 easy exercises after dinner

Deseret News

The post-Thanksgiving food coma is real. The average American consumes 3,000 calories at their holiday dinner, and that’s not including drinks, appetizers, and desserts. When all the tasty treats are …

Read more

A psychologist warns of reasons why Thanksgiving will be more stressful this year

holidays stress

The holiday season with family may be more stressful this year, thanks to additional pressures such as concerns about prices and world affairs. A new survey of 1,007 Americans by …

Read more

A keto-friendly Thanksgiving. 4 recipes to try without the carb overload

A keto-friendly Thanksgiving.  4 recipes to try without the carb overload

Cauliflower puree. how to prepare Here’s how to make mashed cauliflower, a low-carb Thanksgiving side dish. Thanksgiving dishes are all about piles of creamy mashed potatoes or cheesy potatoes, topped …

Read more

It’s not impossible to be healthy during the holidays. Here are 8 expert tips to follow.

It's not impossible to be healthy during the holidays.  Here are 8 expert tips to follow.

It’s the holiday season, a time full of Christmas lights, holiday parties and lots of delicious food. The end of the year is quickly creeping up, and it can seem …

Read more