If you follow the latest health trends, chances are you’ve heard of NAD. NAD (which stands for nicotinamide adenine dinucleotide) is another buzzword in health right now, an energy-generating coenzyme …
Grace Cary/Getty Images The health of your brain is closely related to the health of your gut. Research has shown that taking probiotics can help prevent cognitive decline in the …
Signs You May Be Deficient in Vitamin B12 Vitamin B12 is needed to produce energy, and some studies have shown that it can help with depression and prevent dementia. unbranded …