simple – Fars Blogs

A personal trainer reveals 5 simple at-home exercises you should be doing this winter

November 23, 2023 by Jian Gomez

Make exercise a habit this winter. (Getty Images) (Getty Images) Getting regular exercise can be a struggle at the best of times, so when the days are colder, darker and …

A simple solution to sedentariness, but so hard to implement

November 21, 2023 by Jian Gomez

From head to toe, our bodies adapt to accommodate our devices. Most US workers spend most of each workday sitting and looking at screens. We have thus placed ourselves in …

I lost 200 pounds with a simple diet that anyone can do

November 21, 2023 by Jian Gomez

I am a mother of nine children. And I’m a dance mom, most of my kids dance. So we were, and still are, a crazy busy family when I started …