Nasal breathing. how much does it really affect your performance?
Breathing. It’s second nature. More often than not, you don’t even think about air going in and out of your lungs, even though it happens about 20,000 times a day. …
Performance
Does ketchup really improve athletic performance, as a new Heinz ad suggests?
In the world of endurance sports, how athletes eat their nutrition can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick …
Health and Performance wants you to see health as more than your time in the gym Inside Knoxville
Landing Health and Fitness, November 2023 (Photos: T2 Design) I told you in February that South Landing Fitness would be rebranding and expanding, and they have done just that. Shane …