muscles – Fars Blogs

Forget the kettlebell swings. It takes 3 steps and 20 minutes to sculpt muscles

November 23, 2023 by Jian Gomez

Man with top off on a balcony outside performing a squat with a kettlebell in one hand

Have you noticed how many kettlebell workouts involve the kettlebell swing? Don’t get me wrong, the swing provides a full-body blasting workout, but if you just want to take a …

Kettlebell halo exercise. How to do it and the benefits for your core and shoulder muscles

November 21, 2023 by Jian Gomez

Woman holding a kettlebell in both hands with smoke behind her during kettlebell workout

The kettlebell halo exercise topped the 5 standing bench exercises that sculpt your core with one kettlebell round top, and there are other great benefits you can get from doing …