5 Foods That Can Help You Live 10 Years Longer Explore
A healthy diet can add 10 years to your life. Getty Images: Changing an unhealthy diet to a healthy one in middle age can add 10 years to a person’s …
longer
Mice that eat less of a specific amino acid that dominates the diet of obese people live longer and healthier lives
There’s a popular saying in some circles that “a calorie is a calorie,” but science suggests that may not be true. In fact, it may be possible to eat more …
6 Other Ways Aerobics Can Help You Live Longer and Stay Healthy
WITH step aerobics making a comeback in mainstream gyms, experts believe many nineties fitness and diet habits could help us live longer. Go back a few decades and people were …
How to run longer
When starting a new sport, it’s wise to build it up slowly, and this is especially important with a sport like running. If you do it too soon, you are …