Share on PinterestCan plant-based foods help reduce metabolic and cardiovascular risks? Image credit: Magda Tymczyj/Getty Images. Analyzing more than 30 studies, German researchers found that replacing meat with plant-based alternatives …
Share on PinterestHave Official Vitamin D Guidelines Missed Heart Health? Image credit: Zorika Nastasic/Getty Images. Vitamin D is an essential nutrient, and researchers are interested in how it can help …
By:Zarafshan ShirazNew Delhi In our quest for fitness and wellness, we often hear the phrase, “Exercise is good for the heart,” but while it’s undeniably true, there’s a little-known side …
Our heart works around the clock to maintain a steady flow of oxygen, blood, and hormones throughout our body; It is no wonder that this important organ requires maximum care …
Even patients who already take blood pressure medication can lower theirs further by not adding extra salt to their diet above a certain limit, scientists from a trio of universities …
Do you have another reason to try to eat more plant-based foods? Replacing animal proteins with plant-based options like nuts and beans (also called legumes) is linked to a lower …
Our heart works around the clock to maintain a steady flow of oxygen, blood, and hormones throughout our body; It is no wonder that this important organ requires maximum care …
Losing a pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 study published …