Switching to a healthy diet can add 10 years to your life. 3 foods seemed to make the biggest difference in the study.

Switching to a healthy diet can add 10 years to your life.  3 foods seemed to make the biggest difference in the study.

Changing an unhealthy diet to a healthy one in middle age can add 10 years to a person’s life. Research has shown that eating lots of whole grains, nuts and …

Read more

Ayurvedic healthy habits. Ayurvedic practices that can align your body with the seasons and prevent disease

Ayurvedic healthy habits.  Ayurvedic practices that can align your body with the seasons and prevent disease

TIMESOFINDIA.COM |: Last Updated – 24 Nov 2023 18:00 IST Changing season requires more care Winter is here, and it’s that time of year when colds, coughs and allergies, especially …

Read more

Getting healthy is a state of mind. How to exercise more to feel better

Getting healthy is a state of mind.  How to exercise more to feel better

A fun 3 minute read Training tips. simple ways to reduce muscle tension Working at the computer all day has tense muscles. Check out these stretches! Problem solved, USA TODAY! …

Read more