Social media can exacerbate holiday stress, experts say. Here’s how to create the boundaries you need this season.

Social media can exacerbate holiday stress, experts say.  Here's how to create the boundaries you need this season.

‘Tis the season when picturesque turkey parties, family getaways, beautifully decorated homes and lavish What I Got for Christmas tours hit social media. And while it can promote the holiday …

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I Tried The Spine Expert’s Three Core Core Exercises And They Did More Than Just Tighten My Abs

I Tried The Spine Expert's Three Core Core Exercises And They Did More Than Just Tighten My Abs

Millions of people around the world suffer from back pain. Core stability training is something you can do to prevent, facilitate, or correct this, and you don’t need any equipment …

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Anxiety is everywhere. Experts double down on a solution that may surprise you.

Anxiety is everywhere.  Experts double down on a solution that may surprise you.

Working through fall anxiety “Autumn anxiety,” a brand of seasonal affective disorder, affects millions of people each year, and an expert talks to us about why it happens. Ken Sanders …

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