I lost 90 pounds without exercising or counting calories
I had a stroke two years ago and weighed about 272 pounds. I knew I needed to lose weight, control my blood pressure and manage my cholesterol by making a …
Exercising
Worried about aging? Transforming your health beyond 50 Thro
Fitness after 50 is not a one-size-fits-all endeavor. It’s a personalized and evolving journey that takes into account individual health conditions, preferences and goals. Posted by saumya pandey |: Updated: …