As a gym goer, I’m always on the lookout for time-saving hacks that can elevate my workouts. So when I talked to a personal trainer about wanting to spend less …
A fun 3 minute read Training tips. simple ways to reduce muscle tension Working at the computer all day has tense muscles. Check out these stretches! Problem solved, USA TODAY! …
Try these 5 best exercise balls to take your home workout to the next level. Exercising with these balls is good for your core and spine health. Integrating exercises or …
EVOLVE MVMT Launches First Wearable Device to Optimize Weight Loss Through Walking Pattern, Tracks Step Quality Research shows that the correct “light walking” technique can burn up to 36% more …
A new Statistics Canada report shows women are lagging behind men in meeting weekly physical activity recommendations. (Photo by Getty Images) (Monkey Business images via Getty Images) This article is …
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By:Zarafshan ShirazNew Delhi In our quest for fitness and wellness, we often hear the phrase, “Exercise is good for the heart,” but while it’s undeniably true, there’s a little-known side …
Comment on this storycomment Add to your saved stories Save An intense workout on Thanksgiving morning can make it easy to skip a second helping of stuffing or pie. The …
A few days ago, I came across a study in BMJ Open Sport & Exercise Medicine that showed that high-intensity interval training in water, often called aquatic high-intensity interval training …
In the world of endurance sports, how athletes eat their nutrition can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick …