8 Best Ways to Come Back After Binge Eating
If you’re reading this article right now, chances are you’ve just finished a huge meal and are feeling some intense physical discomfort. When you eat too much, you may feel …
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How many calories are in an egg?
If you had to choose a food that could work for breakfast, lunch, dinner, and snacks in between, eggs would be a great choice. Eggs work great for a veggie-packed …
5 Best Exercises at Home to Burn Belly Fat
Embarking on a journey to reduce belly fat from the comfort of your own home is not only convenient, but also very effective. For my clients who struggle to fit …
What happens to your body when you eat turkey?
If you’ve ever been to a traditional Thanksgiving dinner, you know that the holiday feast usually revolves around the turkey. Of course, it’s not the only part of the meal …
The 10 best exercises to help you melt fat and build muscle
Combining effective muscle building exercises with fat burning routines is a game changer for my clients hoping to achieve a sculpted and lean physique. While there are dozens of effective …
10 Quick Resistance Band Exercises to Tone Your Turkey Wing Arms
With Thanksgiving just around the corner, it’s a good time to talk about turkey wings. No, not real turkey wings; we mean the arm sleeve that hangs on the back …
The Ultimate 30 Day Belly Fat Melting Plan For Beginners!
Embarking on a belly fat loss journey can be both exciting and challenging, especially for my clients who are new to fitness. A comprehensive 30-day plan that combines effective diet …
9 “Healthy” Foods That Have Way More Sugar Than You Think
There is no universal definition of what constitutes healthy food, but there are characteristics that most healthy foods share. For example, healthy foods generally provide vitamins and minerals, are a …
Strength training for fat loss. This is how heavy your weights should be
In the quest for effective fat loss, I see many clients focus solely on cardiovascular exercise and restrictive diets. However, incorporating strength training into your fitness routine can be a …
How to lose a pound a week just by walking
Losing a pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 study published …