Changing an unhealthy diet to a healthy one in middle age can add 10 years to a person’s life. Research has shown that eating lots of whole grains, nuts and …
One of the reasons why the Mediterranean diet is considered one of the healthiest ways to eat is that it is adaptable. As long as you prioritize whole foods like …
In 1991, eight volunteers were locked in a huge greenhouse in the desert near Tucson, Arizona. They were part of an experiment to find out if a carefully selected selection …
Emma Seney lost 4st as she revisits her eating and fitness regime, pictured before and after she lost the weight. (Performs) (Performs) One woman told how she quit binge eating …
Emma Seney lost 4st as she revisits her eating and fitness regime, pictured before and after she lost the weight. (Performs) (Performs) One woman told how she quit binge eating …
Share on PinterestCan plant-based foods help reduce metabolic and cardiovascular risks? Image credit: Magda Tymczyj/Getty Images. Analyzing more than 30 studies, German researchers found that replacing meat with plant-based alternatives …
New research published in the journal Molecular Nutrition and Food Research highlights the beneficial effects of the Mediterranean diet on cognitive health in the elderly. The extensive research, led by …
With every pang of hunger or craving, we have a choice to eat foods we’re told are good for us, or seek comfort food. Those choices aren’t easy or always …
There’s a popular saying in some circles that “a calorie is a calorie,” but science suggests that may not be true. In fact, it may be possible to eat more …
The Body Rebuilding Diet is not just a diet, but a fitness program. It focuses on gaining lean muscle mass and reducing fat at the same time. If you’re looking …