Eating fewer calories can prevent aging
In 1991, eight volunteers were locked in a huge greenhouse in the desert near Tucson, Arizona. They were part of an experiment to find out if a carefully selected selection …
calories
EVOLVE MVMT launches wearable to reduce injuries and increase calorie burn while walking
EVOLVE MVMT Launches First Wearable Device to Optimize Weight Loss Through Walking Pattern, Tracks Step Quality Research shows that the correct “light walking” technique can burn up to 36% more …
How many calories are in an egg?
If you had to choose a food that could work for breakfast, lunch, dinner, and snacks in between, eggs would be a great choice. Eggs work great for a veggie-packed …
I lost 90 pounds without exercising or counting calories
I had a stroke two years ago and weighed about 272 pounds. I knew I needed to lose weight, control my blood pressure and manage my cholesterol by making a …
Rowing vs swimming. which burns more calories?
Cardio exercise is a great way to increase fitness and endurance, and it’s also good for burning calories and losing weight. Rowing and swimming are two such workouts that both …
Here’s how long it will take to burn off the calories from Christmas dinner
As December 25 approaches, many of us are salivating at the thought of tucking into a delicious Christmas dinner. From large turkeys to sumptuous stuffing and golden roast potatoes, the …