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Rowing vs swimming. which burns more calories?

November 21, 2023 by Jian Gomez
a photo of a man rowing an a woman swimming

Cardio exercise is a great way to increase fitness and endurance, and it’s also good for burning calories and losing weight. Rowing and swimming are two such workouts that both …

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Categories Fitness Tags burns, calories, Rowing, swimming Leave a comment

Dr. Michael Mosley says exercise burns fat and helps with back pain

November 21, 2023 by Jian Gomez
Dr. Michael Mosley says exercise burns fat and helps with back pain

Michael Mosley has shared a ‘simple but quirky’ exercise that burns calories, helps with back pain and also stimulates the brain. Dr. Mosley, who is known for his versions of …

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Categories Fitness Tags burns, exercise, Fat, helps, Michael, Mosley, pain Leave a comment
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