Nasal breathing. how much does it really affect your performance?
Breathing. It’s second nature. More often than not, you don’t even think about air going in and out of your lungs, even though it happens about 20,000 times a day. …
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Gen Zen. Does your job affect your mental health? That’s why talking to coworkers, maybe even your boss, can help
SINGAPORE — A 2022 study found Singapore to be the most overworked country in the Asia Pacific region, with the average worker working a 45-hour week, the Singapore Business Review …