Not to disappoint the French fries fans, we admit they’re great…and we still love them. But when health concerns come to mind, a healthier snack is our best bet. In the ever-evolving world of food trends, a broccoli recipe recently turned heads and pleased the taste buds: Viral Broccoli Fries. Imagine turning what could have been thrown away as kitchen scraps into a delicious, crunchy snack that keeps everyone reaching for more. Digital content creator Feel Good Foodie recently shared her simple yet genius recipe for Air-Fried Broccoli Stems, proving that deliciousness can come from unexpected places.
Read alsoThe easiest broccoli recipe you’ll ever find. make healthy and delicious roasted broccoli
Do not discard the broccoli stems.
While many may throw away broccoli stems, you can actually use them to make a delicious snack. Feel Good Foodie, the lead author of this culinary revelation, encourages us all not to throw away those broccoli stems. Instead, “Peel them, slice them, season them and air fry them for a great snack,” she wrote in an Instagram post along with a video of the recipe.
Why Viral Broccoli Fries Are a Great Addition to Your Diet
1. Power plant of nutrients.
Broccoli stalks are high in fiber, vitamins and minerals. By including broccoli stalks in your appetizers, you’re not only enjoying a delicious treat, but you’re also reaping the benefits of these nutritional gems in a delicious broccoli recipe.
2. Combines health and taste
Because the fries are made in the air fryer, they have no or less oil than regular fries. While the focus is on broccoli, you can apply the same technique to other vegetables such as carrots and various root vegetables. This opens up a world of possibilities for creating crunchy, delicious snacks.
3. A fantastic way to use greens
If you’re a parent trying to get your kids to eat their greens, this broccoli recipe is just the fun and delicious solution you’ve been looking for. The bright colors and snack shape make broccoli fries an attractive way to introduce vegetables into your kids’ diet.
4. Simple and quick broccoli recipe
These viral broccoli fries are super easy to make. All you have to do is peel the broccoli stems and cut them into roast shapes. Then season them and fry them in air. You get healthy and tasty fries in 15 minutes.
Read also: 7 delicious ways to incorporate broccoli into your diet
How to make viral broccoli fries at home. step by step guide
Step 1: Use a vegetable peeler to remove the tough outer skin from the broccoli stems. Cut each stem in half, then into 1/4-inch-wide potatoes. Transfer them to a medium bowl.
Step 2: Add olive oil, garlic powder, salt, pepper, and any additional seasonings you like. You can add cornstarch and breadcrumbs for an extra crunchy texture. Toss the fries to coat them evenly.
Step 3: Transfer the seasoned broccoli stems to the fan in a single layer. Air fry at 400 degrees F for 15-20 minutes, tossing halfway through, until golden brown.
Step 4: Pair your broccoli fries with classic ranch or your favorite dipping sauce and enjoy a satisfying crunch with every bite.
Watch the full video of the viral broccoli fries recipe here:
An Instagram post of a unique broccoli recipe has garnered over 13 million views, over 2 million likes and hundreds of comments.
One user asked if you could bake them instead. I don’t have a fan. The author of the recipe replied:
Another user commented: “I’m going to do it. I’m so glad you started the Air Fryer recipes because I just got one and I’m vegetarian. You are a great inspiration.”
One of the users shared his own suggestions.
An impressed user commented, “Very healthy idea.”
Now, these viral broccoli fries taste great just as they are, but you can get a little more creative with your meal. Let’s see how else you can enjoy them.
Creative Ideas for Enjoying Broccoli Fries I Interesting Broccoli Recipes You Must Try:
1. Loaded Broccoli Fries.
Up your snacking game by topping your broccoli fries with delicious toppings. Melted cheese, crunchy peanuts and a dollop of sour cream can turn your fries into a delicious broccoli recipe.
2. Broccoli Fry Nachos.
Turn your broccoli fries into a healthier version of nachos. Arrange them on a plate, top with diced tomatoes, jalapeños and a generous sprinkle of cheese. Pop it back in the fan until the cheese melts and voila – Broccoli Fried Nachos!
3. Broccoli Fry Wraps.
Get creative with your wraps by incorporating broccoli fries. Fill a tortilla with your favorite protein, add a handful of broccoli rabe and drizzle with flavorful dressing. This unique broccoli recipe is a convenient and delicious way to enjoy it.
4. Fried broccoli salad.
Toss your crispy broccoli fries into a bed of fresh greens, cherry tomatoes, and cucumbers for a crunchy slaw. Top it off with a delicious vinaigrette or your favorite sauce.
5. Broccoli fried pizza toppings.
Up your pizza game by using broccoli fries as one of the toppings. Spread them evenly on your pizza crust, add your favorite sauce and cheese, and bake to perfection. Crunchy and cheesy combo awaits in this amazing broccoli recipe.
The next time you’re about to ditch those broccoli stalks, think twice and try this viral broccoli recipe.
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