Kettlebell halo exercise. How to do it and the benefits for your core and shoulder muscles

The kettlebell halo exercise topped the 5 standing bench exercises that sculpt your core with one kettlebell round top, and there are other great benefits you can get from doing core and shoulder exercises regularly besides hitting those obliques hard.

Holding a kettlebell above your head, light or heavy, can be dangerous without good technique. Below, we’ll discuss the benefits of the kettlebell halo, common mistakes, and our recommended halo options, as well as some tips for keeping your form strong, regardless of your weightlifting abilities.

As with any exercise, if you are a beginner, pregnant or returning from injury, we recommend that you speak with a medical professional or qualified personal trainer beforehand, especially if you plan to lift heavy weights.

A woman in purple for exercise holds a kettlebell in front of her with both hands on a gray background

(Image: Shutterstock)

I know,” sigh, “being told to back off and seek permission first is boring. But here are 7 things I wish I knew before lifting heavy weights for the first time, in case you’re wondering why caution (before muscle) is important. If you’re ready and going to lift, grab one of the best dumbbells for weightlifting and read more.

Kettlebell halo. Advantages:

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