“Work out snacks.” why is it good for you?
If you’re lazy or short on time, like most of us working professionals, you may struggle to get your daily exercise in. In such a scenario, it is important to …
Fitness
I switched my split exercise routine to full body workouts and it changed my body fat percentage dramatically
As a gym goer, I’m always on the lookout for time-saving hacks that can elevate my workouts. So when I talked to a personal trainer about wanting to spend less …
I trained like Victoria Beckham for a week. here’s what happened
Former Spice Girl and current style icon Victoria Beckham is certainly no stranger to the gym. While I’m sure having one of the world’s most famous athletes as a husband …
Getting healthy is a state of mind. How to exercise more to feel better
A fun 3 minute read Training tips. simple ways to reduce muscle tension Working at the computer all day has tense muscles. Check out these stretches! Problem solved, USA TODAY! …
I am Blake Lively’s trainer. my number one holiday tip seems counterintuitive
A HOLLYWOOD fitness trainer has revealed her best secret for beating the holiday season bulge. Don Saladino, who polished Blake Lively’s body, insists that a warm-up bite before going to …
Jeff Cavaliere on the rise of Sam Sulek.
Sam SulekDespite being an introvert, she has gained immense popularity in the fitness and bodybuilding community, all thanks to her laid-back personality. The latest to discuss the 21-year-old bodybuilder is …
Nasal breathing. how much does it really affect your performance?
Breathing. It’s second nature. More often than not, you don’t even think about air going in and out of your lungs, even though it happens about 20,000 times a day. …
Proven and effective ways to reduce stress The Times of India
TIMESOFINDIA.COM |: Last Updated – 24 Nov 2023 00:00 IST The stress of life and living Living in this age brings not only the comfort and convenience of technology and …
5 Best Exercise Balls to Build Spine and Core Strength
Try these 5 best exercise balls to take your home workout to the next level. Exercising with these balls is good for your core and spine health. Integrating exercises or …
Forget the kettlebell swings. It takes 3 steps and 20 minutes to sculpt muscles
Have you noticed how many kettlebell workouts involve the kettlebell swing? Don’t get me wrong, the swing provides a full-body blasting workout, but if you just want to take a …