A psychologist warns of reasons why Thanksgiving will be more stressful this year

The holiday season with family may be more stressful this year, thanks to additional pressures such as concerns about prices and world affairs.

A new survey of 1,007 Americans by The Ohio State University Wexner Medical Center and College of Medicine found that 81 percent of respondents were stressed by national issues and international turmoil, while 75 percent were stressed by rising costs and prices during the holidays.

Fifty-three percent of respondents said they are stressed about the rise in cases of COVID-19 and flu across the country, while 44 percent are worried about travel issues last year.

Stock image shows a man stressed at Christmas. The holiday season is stressful this year for a variety of reasons, including international news, the survey found.
ISTOCK / GETTY IMAGES PLUS

“The holidays bring this feeling of sadness and struggle when we really want it to be more of a happy time,” said Nicole Hollingshead, a psychologist in the department of psychiatry and behavioral health at Ohio State’s Wexner Medical Center. statement.

He continued. “I encourage people to think about what the holidays meant to you when you were growing up. And most of the time I don’t hear people think about it. . Instead it’s more of a holiday feeling.”

To reduce stress this holiday season, Hollingshead recommends focusing on the factors you can control.

She suggests discussing your budget with your family or partner ahead of time and making plans to cut back on spending, which can help relieve some stress or guilt from the holiday season.

“The cost of living has gone up significantly,” he said. “I know groceries are overwhelming for many of us. I’m not surprised to hear that people struggle with planning for the holiday season. So it’s really going to be important to have those conversations now so we can sort out how we feel. comfortable expenses,” he said in the statement.

As for stress related to international news, Hollingshead advises limiting exposure to bad news by not watching as much TV news and spending less time “convincingly scrolling” on your phone.

The health stress associated with increasing incidences of disease can be mitigated by being as prepared as possible to deal with them, as well as by limiting exposure to potential sources of infection. Hollingshead urges keeping up with vaccinations and washing your hands frequently so you know you’re protected against the flu or COVID-19.

Candice Hoffman of the US Centers for Disease Control and Prevention said Newsweek“The CDC advises individuals to seek emergency medical care for COVID-19 if they experience the following emergency warning signs: – colored skin, lips or nail beds”.

When it comes to unreliable travel, Hollingshead suggests hoping for the best but preparing for the worst. Make a backup travel plan in case something goes wrong or is delayed.

He advises you to focus on spending time with your family and not worry about everything being perfect.

“The holidays are approaching and I’m worried. “Have I bought enough for my family? Have I done enough?” And so we can lose sight of the importance of having too many presents or making sure everyone has enough to wrap. Then we lose the big picture, which is that time together,” he said.

For anxiety about the world in general, Hollingshead recommends using a system called STOP to help if you’re feeling overwhelmed. “S” is for “slow down”, “t” is for “take a few deep breaths”, “o” is for “consider the problem” and “p” is for “proceed with a rational plan “.

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